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Parents With ADHD: Self-Help Books, ADHD Planner. Kindle Edition

by Sydney Mallin (Author) Format: Kindle Edition

5.0 1 rating

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A mini-guide consisting of 10 chapters focusing on practical strategies, with exercises for parents and children, effective communication, managing impulsivity, stress reduction, social skills, and more.

Chapter 1: Introduction to ADHD in Parents and Children
Overview:
Understanding ADHD is the first step toward better management. This chapter defines ADHD, explores its symptoms, and discusses how it can affect both parents and children.

Practical Exercise:
Take a quiz to identify ADHD symptoms in yourself or your child, then discuss the results with a healthcare provider for diagnosis and treatment options.

Chapter 2: Recognizing the Impact of ADHD on Parenting
Overview:
Explore how ADHD can influence parenting styles and family dynamics, from maintaining schedules to emotional regulation.

Practical Exercise:
Journal about specific instances where ADHD has impacted your parenting or your child's behavior. Discuss ways to mitigate these issues.

Chapter 3: Structuring the Day
Overview:
Learn to create a structured day that takes into account ADHD tendencies, helping to improve focus and reduce stress.

Practical Exercise:
Create a daily schedule with specific times for meals, chores, and downtime. Stick to it for a week and note any changes in stress levels or productivity.

Chapter 4: Managing Impulsivity
Overview:
This chapter provides techniques to manage impulsivity, one of the most challenging aspects of ADHD.

Practical Exercise:
Practice the "Pause and Plan" technique: Before reacting, take three deep breaths and consider the consequences of your actions.

Chapter 5: Effective Communication
Overview:
ADHD can make communication a challenge. Learn strategies for effective parent-child communication.

Practical Exercise:
Engage in active listening exercises where both you and your child take turns speaking and listening without interruption.

Chapter 6: Homework and Study Habits
Overview:
Explore techniques to help your child (and yourself) maintain focus during homework or work-related tasks.

Practical Exercise:
Create a distraction-free study zone. Use a timer for 25-minute focus sessions followed by a 5-minute break.

Chapter 7: Emotional Regulation
Overview:
Understand how ADHD affects emotional regulation and gain strategies to better manage emotional outbursts or heightened emotions.

Practical Exercise:
Practice mindfulness techniques or deep-breathing exercises to calm down during emotional spikes.

Chapter 8: Physical Activity and Diet
Overview:
Discuss the importance of a balanced diet and regular physical exercise in managing ADHD symptoms.

Practical Exercise:
Plan and execute a family outing that involves physical activity. Track how it affects mood and focus levels.

Chapter 9: Social Skills and Building Relationships
Overview:
ADHD can affect social interactions. This chapter offers tips on improving social skills for both parents and children.

Practical Exercise:
Role-play different social scenarios with your child, offering constructive feedback after each round.

Chapter 10: Seeking Professional Help
Overview:
Sometimes, ADHD symptoms require professional intervention. Learn when and how to seek additional help.

Practical Exercise:
Compile a list of healthcare providers specializing in ADHD, then set up initial consultations to find the right fit for your family.

This comprehensive mini guide aims to provide actionable strategies and exercises to help parents and children manage ADHD more effectively.